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How to use a phone gimbal for smooth footage

How-to

How to use a phone gimbal for smooth footage

A gimbal only smooths what it's given. Balance it properly, choose a mode on purpose, and change how you walk.

4 min readUpdated October 2026By the GripLux team
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On this page
  1. Balancing
  2. Modes
  3. Walking technique
  4. Tracking & settings
  5. Troubleshooting

01Balance the phone before you power on

To use a phone gimbal well, balance the phone in the clamp before you switch the gimbal on. A 3-axis gimbal uses small motors to cancel your hand movement. If the phone is lopsided, those motors spend their effort holding it up instead, which drains the battery, makes the gimbal buzz and lets shake through.

  1. Unfold and keep it off

    Open the arm fully. Leave the power off so the motors don't fight you while you adjust.

  2. Take off bulky extras

    Remove thick cases, ring grips and clip-on lenses unless you'll film with them. Every gram you add changes the balance.

  3. Center the phone in the clamp

    Clamp across the middle of the phone, with the camera on the side the manual shows (usually the left when the phone faces you). Some clamps mark which way is up.

  4. Slide until it floats level

    Hold the gimbal upright and let go of the phone. If it tips one way, slide the clamp the other way. When the phone stays roughly horizontal on its own, you're done. Some gimbals also have an extendable arm for fine-tuning.

  5. Power on and connect the app

    Hold the power button, wait for the motors to settle, then pair with the gimbal's app if you want tracking or gesture control.

Never force a powered-on gimbal

Twisting the arms by hand while the motors are on strains them. Use the joystick to reposition, or switch off first. And don't power it on folded; most gimbals will throw an error or vibrate.

02Gimbal modes and when to use each

Names vary by brand, but almost every phone gimbal has some version of these modes. Usually you switch with one, two or three presses of the mode button; check the manual or the app for yours.

Mode What moves Use it for
Pan follow Camera follows left-right turns; tilt and roll stay locked Walking shots, vlogging, most everyday use
Pan and tilt follow Follows left-right and up-down Following stairs, slopes, or someone sitting down
Lock Camera keeps pointing the same way no matter how you turn Tracking a subject while you walk past it, steady reveals
FPV / full follow Follows every axis, including roll Dynamic action shots, tilting horizons on purpose
Spin / rotation Rolls the phone on a timed loop Short transitions; use sparingly
Pan follow is the right default for most people. Switch modes for specific shots, then switch back.

Two button presses worth knowing on most models: a double-tap recenters the camera, and a triple-tap flips it to face you for selfie shots.

03How to walk with a gimbal

The gimbal handles small shakes and rotation. It can't cancel the up-and-down bounce of each footstep. That part is on you.

  1. Bend your knees slightly and keep them soft, like you're carrying a full cup of coffee.
  2. Roll heel to toe when walking forward, and toe to heel when walking backward. Short steps beat long strides.
  3. Hold it with two hands, elbows tucked in, close to your chest. Arms fully stretched out shake more.
  4. Turn your whole body for pans instead of twisting your wrist. Let the motors smooth the turn.
  5. Move slower than feels natural. Footage always looks faster on playback.
Hide the remaining bounce

Film walking shots at 60 fps and slow them slightly in your editor. A small amount of slow motion makes footstep bounce much less noticeable.

04Face tracking and phone camera settings

Most app-connected gimbals can track a face or object. Open the gimbal's app, draw a box around the subject (or turn on face tracking), and the gimbal turns to keep it centered. Some gimbals and tracking mounts use gesture control instead: raise a palm to start tracking or take a photo.

  • Tracking works best with good light and a subject that stands out from the background. Dark rooms and busy crowds confuse it.
  • Leave the phone's normal stabilization on. Many phones' built-in stabilization works fine alongside a gimbal.
  • Skip heavy-crop modes like iPhone's Action mode on a gimbal. They crop the frame a lot for stability you already have.
  • Use the main 1x lens. Zooming in magnifies every remaining wobble.

If you mostly film sitting still, a tripod is simpler. Our gimbal vs tripod comparison sorts out which suits your videos, and how to set up a phone tripod covers the static side.

05Fixes for common gimbal problems

Problem Likely cause Fix
Horizon slowly tilts Roll axis drift Recalibrate in the app on a flat surface
Motors buzz or vibrate Phone out of balance or too heavy Rebalance; remove case or lens
Footage still bounces Footsteps, not the gimbal Bent knees, shorter steps, 60 fps
Won't power on or errors Folded, low battery or phone not mounted Unfold, mount the phone, charge it
Tracking keeps losing you Low light or busy background Add light, step away from crowds
Phone gimbals

A standalone 3-axis gimbal, a full kit with a tripod and case, and a gimbal that extends into a selfie stick.

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Not sure you need one at all? Read do you need a phone gimbal first, or how to choose a phone gimbal if you're comparing models.

Questions people ask

Do you balance a phone gimbal before turning it on?

Yes. Mount and balance the phone with the gimbal off, so the arm stays level on its own. Then power on. An unbalanced phone makes the motors work harder, drains the battery and can cause vibration.

Which gimbal mode should I use?

Pan follow for most walking and vlogging shots. Lock mode when you want the camera to keep pointing at one thing while you move. FPV or full follow for action shots where a tilting horizon is part of the look.

Why is my gimbal footage still shaky?

Usually it's up-and-down bounce from your steps, which a gimbal can't fully cancel. Bend your knees, take short heel-to-toe steps and hold the gimbal close with two hands. Also check the phone is balanced.

Should I turn off phone stabilization when using a gimbal?

Standard stabilization can stay on. Skip heavy-crop modes like iPhone's Action mode, which narrows the frame for stability the gimbal already provides.

Can I use a phone gimbal with a case on?

Often, if the case is slim and the clamp opens wide enough. Thick rugged cases, wallets and ring grips can push the phone out of balance or past the gimbal's weight limit, so remove them if the motors struggle.

Last reviewed October 2026Spotted something out of date? Email hello@griplux.com

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